Ćwiczenia dna miednicy 5

A demonstration of a pelvic floor lengthening exercise at a studio in Portland, Ore., Feb. 12, 2023. Every woman can benefit from pelvic floor exercis...

A demonstration of diaphragmatic breathing, at a studio in Portland, Ore., Feb. 12, 2023. Every woman can benefit from pelvic floor exercises, yet far...

A demonstration of a standing kegel, at a studio in Portland, Ore., Feb. 12, 2023. Every woman can benefit from pelvic floor exercises, yet far too fe...

A demonstration of a belly lift, which targets your transverse abdominis muscles that work with the pelvic floor muscles to help you with sitting, sta...

A demonstration of The Knack with a "shhh" sound, which involves lifting and firming the pelvic floor muscles to withstand downward pressure from with...