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Pamela Reif (pamela_rf / 03.03.2019): 5 BEGINNER AB EXERCISES - they clearly give you a crazy pump, my abs doesnt constantly look like this. I SWEAR explanations to the exercises are below - - - and our CHALLENGE of the day: Ill repost you in my story if you do any kind of workout (hopefully this one or a YouTube workout of me haha) and play this song in the background. Its called Bones by @wearegalantis & @onerepublic and you can find it in my GetActive Playlist (link in my bio its available on Spotify, Apple Music, etc.). And then type I can feel it in my ABS (or butt or thighs.) instead of bones lol - - 20 reps each exercise / do as many sets as possible in 10 minutes: - - 1. Bicycle Crunch / knee and opposite elbow come together, do it focused and slowly. No need to rush - 2. Assisted Leg Lift / upper body is elevated, your underarms are on the ground to keep you stable. Lift the legs up and down & keep the core tight. This version avoids what happens often with the normal version: your lower back lifting off the ground - 3. Russian Twist / legs are on the ground, if you want to make it harder lift them up in the air. Arms rotate from side to side - 4. Cross Arm - Leg Reach / reach with your right arm to your left toes & with your left arm to your right toes. Go as high as you can! - 5. Assisted Single Leg Lift / similar like number 2, but only lift one leg at a time. - - - Video by @kevinostaj // for @warnermusic.de #workout #sundayfunday #abs" Supplied by Instagram.com/face to face fot. Face to Face/REPORTER