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Karina says she has McDonald's to thank for her weight loss as she's able to keep track of her calories easily. THIS WOMAN puts her incredible SIX STONE weight loss down to eating MCDONALD'S almost everyday of the week - and claims the packaging makes it easy for her to track her calories. Speech-language pathologist Karina Villarreal (26) from Raymondville, Texas, USA, started to gain weight when she reached her twenties. Rushing into a toxic relationship after a previous long-term relationship broke down, Karina battled depression and anxiety and used food as a way to cope with her negative feelings. At her heaviest in 2019, Karina tipped the scales at 17st 7lb and struggled to fit into UK size 20 clothing. Believing that the numbness and tingling she felt in her toes was a sign of her being pre-diabetic, Karina knew she had to lose weight fast in order to save her physical and mental well-being. Ditching her ex-boyfriend and the huge plates of carbs and snacks she was eating, Karina headed to the local high school running track to start her training. Initially, Karina found it impossible to jog for more than a few yards at a time and her feet cramped for days after exercising. However, Karina battled through the pain and worked out four times per week in order to shift the pounds. Due to being constantly on the move at work, Karina previously found herself grabbing snacks, without taking much notice of the calories she was eating. The 26-year-old claims that McDonald?s has played a huge part in her weight loss journey since the calories are easily visible on the food packaging, allowing her to track how much she is consuming and ensure that she does not overeat. She visits the restaurant most days per week, usually ordering ten chicken nuggets and a diet coke. Karina?s friends and work colleagues are shocked when she tells them that part of her secret is visiting the golden arches but for Karina, ensuring that she is in a calorie deficit is the key to her weight
2021-03-18
mediadrumworld.com / @karone_/Media Drum/East News
Media Drum
mediadrumworld.com / @karone_
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