Trener fitness radzi jak ćwiczyć pośladki

EXCLUSIVE: **NO NEW YORK POST OR NEWS CORP USAGES** Story from Jam Press (Perfect Bum) Pictured: Rauve Sauve. 'Booty Builder' fitness trainer shares FIVE tips to achieve the PERFECT perky bum. A fitness trainer who specialises in helping people to perfect their bums has shared his secrets ??" telling people to stop fearing carbs and to ??strust the process???. Rauve Sauve initially wanted to be a professional basketball player, but after realising that he wasn't skilled enough to reach the top level, he switched to personal training - and now earns up to $300,000 (?L218,000) per month. The 33-year-old from Virginia Beach, Virginia, became a certified personal trainer in 2011 and has built 510,000 Instagram followers (@rauvesuave) since then. He started his own company, 4x Fitness in 2013 where he built his clientele to over 200 people in just two years. But it wasn't until 2018 when Rauve had his true breakthrough when he created an app to train people over the internet. He told Jam Press: ??sEvery Wednesday I would focus on building glutes as a ??shump day??? theme. ??sI realised this gave me the most feedback and engagement so decided to further my training to help people build their bum and develop better glutes. ??sI made this business model my niche rather than catering to everyone, and with my vision, it all worked out. ??sNow I???m the ??sbooty builder??? generating multi-millions annually.??? His app Good Fitness has over 100,000 active users and makes him between $175,000 (?L127,000) and $300,000 (?L218,000) each month. Rauve, who now lives in Miami, Florida with his partner Niki Zoumpouli and daughter, Aria, works with clients to bring a focus to their routine and he says the biggest downfall is expecting quick results. He encourages anyone wanting to see a change to be patient and stay consistent with training and nutrition. ??sI never like to put a time frame on how long it would take for a body transformation because our bodies respond at different rates," Rauve said. "You have to take into consideration that there any many different body styles, no two people are the same. "The most important thing is consistency with both the nutrition, and exercise. ??sIf someone were to be consistent in these categories people notice changes happening within four to five weeks. ??sNow if we are speaking about a full body transformation there???s no time I can put on that, but with consistency, you will inevitably see results. ??sThe key is to trust the process, and not be in a rush to obtain ???instant results???. That mindset is a quick road to giving up if you don???t get the instant gratification that too many people seek.??? With an inviting personality, clients could be lulled into a false sense of security - but Rauve makes programs tough to get the best results. He said: ??sIt???s always been my style to use methods that technically go against the textbook. "I noticed that when training my clients with higher volumes and heavier weights, they all responded quickly to it. ??sOften people jump on my program and are shocked by the amount of sets and reps listed, and ask me if it's a typo. ??sHowever, I believe breaking down the muscle tissue using a variety of styles creates more muscle confusion, which in return stimulates more muscle growth during the recovery.??? Although he wants to keep building his following, he doesn't look for celebrity clients, instead focusing on anyone who needs his help as he wants his content to be relatable. He said: ??sThe closest person to a celebrity that I???ve trained is a very popular Instagram influencer. ??sShe???s told me about several celebrities that want to train with me, however, to be honest I???ve always wanted to continue to work with ???normal??? people because I felt it creates relatability to my target audience.??? As fitness training is his true passion, he also opts to work with some people for free when his busy schedule allows. ??sEven though I've reached a point of success that I don???t have to train anymore, it???s honestly a genuine pure passion of mine, and I truly believe it???s one of my god-given gifts,??? he said. ??sDuring 2015 when I partnered with another company I didn???t train at all, and felt like I was losing part of myself. ??sIt keeps me engaged in my craft, and gives me the ability to continue to grow & expand my knowledge as a trainer. ??sFitness itself is a science which is always evolving, and without proper practice, I will lose the skill set which is the reason I???ve come this far.??? Booty Builder???s top five tips for building that perfect behind ???1. Train glutes three times per week max "If you have two very intense sessions that will do but overall, you need to make sure you have well-rounded workouts that include various movements." 2. Lift heavier weights "When building the glutes, or muscles in general, it???s important to stick to the same training schedule and progressively overload (heavier weight) from there to achieve great results. "The training should switch monthly to keep the muscles guessing to optimise muscle hypertrophy. "Doing a bunch of random workouts every time you train isn???t effective. "There needs to be a method to the madness, hopefully, this clears up why my program stays the same for a month." 3. Stop being afraid of carbs "Incorporate carbs in your pre and post-workout meals. "Without carbs, it won???t grow. It???s non-negotiable. Please learn to let go of the ??sfat loss??? mindset." 4. Eat more protein "0.8 - 1g of protein per pound of your current body weight is a good start to sustain muscle mass. "Adding one or two protein shakes can help achieve this daily goal." 5. Stay consistent "Please let go of ??show long does this take??? mindset. It won???t happen overnight, it???s a lifestyle. "Create a habit, and the results will Inevitably come. "It???s all about momentum - too many people want the results without the work. What makes you think you can just cheat the process? "I do believe in working smarter and harder, but I also don???t believe in shortcuts." ENDS Pictured: Rauve Sauve World Rights, No Australia Rights, No Netherlands Rights, No Russia Rights, No United Kingdom Rights