Schudł ponad 100kg
EN_01460624_0003
BLACKPOOL, UK: Neil in the gym before his weight loss journey. THIS BRITISH man has shed an incredible EIGHTEEN STONE and TWENTY INCHES from his waist ? and he did it WITHOUT ditching beer or chocolate. Personal trainer and weight loss coach Neil Scurrah (40) from Blackpool, UK, had struggled with his weight all of his life and tried various diets to lose the pounds, but went to unsustainable extremes which meant any results achieved were not long-term. Neil hated how he looked and when he reached his thirties, he knew that his weight was holding him back from living life to the full. This left him struggling with his mental health and depression. In July 2013, Neil sadly lost his dad to cancer. In processing his grief, he went on a six-month bender where he ate and drank whatever he wanted to soothe his emotions. A typical day would see Neil consume two to three bowls of Frosties for breakfast, four slices of toast with lashings of butter, four scrambled eggs, a full tin of baked beans and a pack of bacon for lunch, and a Chinese takeaway for dinner which would consist of three starters, and a main course dish accompanied with rice and chips. Neil also snacked on large bags of crisps and chocolate biscuits at night. By Christmas that year, his depression was at its lowest point and Neil physically struggled to get out of bed in the morning as he weighed 36st 10lb, wore 6XL clothing and had a 58-inch waist. Fed up with how his weight was negatively affecting his life, on Boxing Day 2013, Neil decided that it was time to make a lifestyle change ? and he hasn?t looked back on his decision since. Neil kickstarted his overhaul by taking part in dry January in 2014 for Cancer Research and then started on his weight loss journey the following month. Initially, he started to eat more healthily and the weight began to drop off. Neil still allowed himself a healthier takeaway option twice a week, the occasional chocolate and biscuits to satisfy his sweet tooth and beers on a
2021-01-12
Mediadrumworld/@reallossboss/Media Drum/East News
Media Drum
Mediadrumworld/@reallossboss
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