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KRASNODAR, RUSSIA: Denis had a 60 inch waist before, now it is 28-inches. THIS MAN shed over half his body weight after seeing a picture of himself that DISGUSTED him - and you won't believe how much of a HUNK he is now. Construction worker Denis Shevchenko (31) from Krasnodar, Russia, always enjoyed his food and had never given his size much thought until he saw a picture of himself in 2015. At 28st 9lb and struggling to fit into the largest clothes size available, Denis was disgusted by what he looked like in the picture and decided he needed to make a change because he didn?t want to be a ?fat man? anymore. Denis had a 60-inch waist and would typically consume between 4,000 and 5,000 calories everyday, gorging on sweets, beer and lots of bread and cakes. To kickstart his transformation, Denis changed his attitude towards food by ditching high calorie convenience foods which were high in simple carbohydrates and saturated fats for calorie counting nutritiously rich foods like vegetables, lean meats and eggs. Making tweaks to his diet gave Denis more energy and he started to workout and play sports. Gradually, Denis? body shape started to change and he started serious weight lifting three times a week to transform his figure into the muscular physique it is now - he can deadlift a whopping 210kg and regularly takes part in powerlifting competitions. Now Denis is unrecognisable to the man he was before and he eats between 1,500 and 1,700-calories per day and weighs a super healthy 14st 6lb, his waist measurement is 28-inches and he fits medium sized clothes. Since losing weight, Denis no longer worries about his health, he has more energy and he has a higher sex drive and greater attraction to the opposite sex. Mediadrumworld/@little_denyy
2021-04-05
Mediadrumworld/@little_denyy/Media Drum/East News
Media Drum
Mediadrumworld/@little_denyy
h_MDRUM_Fatty_to_Hunk-6
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