Weganka przeszła na dietę dietę paleolityczną

BUDAPEST, HUNGARY: Natalie whilst she was vegan. THIS WOMAN claims a vegan diet left her barely able to hold a GLASS OF WATER - but since swapping plants for ANIMAL BRAINS she's never felt better. Nutrition consultant, Natalie Daniels (38) who lives in Budapest, Hungary, grew up following a modern Mediterranean diet which consisted of pasta, bread, rice, potatoes, vegetables, lean meat and olive oil. In her late teens and early twenties, Natalie started to notice a connection between the foods she ate and the way they made her feel. At the time she was also practising yoga and linked it with a plant-based diet for good health. She went pescatarian and over time she lost her period and her health started to decline. In 2009 Natalie decided to strip out fish, eggs and dairy from her diet and go vegan. She cooked her meals from scratch and took vitamins and other health supplements but instead of feeling better in herself, her appearance started to change, she lost muscle tone, became pale and had sunken eyes with dark circles. As well as this, Natalie was diagnosed with a thyroid condition, had constipation, was bloated, suffered from hair loss, scalp eczema, sensitive teeth, brain fog and developed joint pain so severe she struggled to hold a glass of water in her hands. Natalie followed a largely vegetarian diet for 12 years and was vegan for three, but in 2015 she decided to re-introduce animal products into her diet until in January 2018, she discovered the carnivore diet and adopted the Paleolithic ketogenic diet (PKD), a type of meat-only diet where she eats solely animal products at a 2:1 fat to protein ratio. She enjoys a wide range of animal products from liver, brain, ribeye steak, beef tartare, raw lamb, pork crackling, pork ribs and broths made from boiling animal offcuts including the head. In a year Natalie has gone from 5st 11lb to 6st 10lb and says all her previous health symptoms have been alleviated and says that without this diet she would not be