poniedziałek, 22 stycznia 2018
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Przemiana z grubasa w kulturystę (16)

EN_01292688_0001 AWR
Pic shows: Skyjin Jin Fong, after getting fit. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0002 AWR
Pic shows: Skyjin at a bodybuilding competition. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0003 AWR
Pic shows: Skyjin Jin Fong, before beginning his transformation. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0004 AWR
Pic shows: Skyjin eats meals that are high in protein, choosing to avoid carbs and fats.. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0005 AWR
Pic shows: Skyjin eats meals that are high in protein, choosing to avoid carbs and fats.. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0006 AWR
Pic shows: Skyjin Jin Fong, before beginning his transformation. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0007 AWR
Pic shows: Skyjin eats meals that are high in protein, choosing to avoid carbs and fats.. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0008 AWR
Pic shows: Skyjin Jin Fong during his transformation. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0009 AWR
Pic shows: Skyjin Jin Fong during his transformation. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0010 AWR
Pic shows: Skyjin Jin Fong, before beginning his transformation. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0011 AWR
Pic shows: Skyjin Jin Fong, after getting fit. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0012 AWR
Pic shows: Skyjin Jin Fong, after getting fit. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0013 AWR
Pic shows: Skyjin Jin Fong, after getting fit. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0014 AWR
Pic shows: Skyjin Jin Fong, after getting fit. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0015 AWR
Pic shows: Skyjin Jin Fong, before beginning his transformation. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ
EN_01292688_0016 AWR
Pic shows: Skyjin Jin Fong, before beginning his transformation. A bodybuilder has revealed how he was a chubby weakling just over a year ago and transformed his body through hard training and a disciplined diet. Amazing pictures show the transformation Malaysian fitness fan Skyjin Jin Fong has undergone in just 15 months. The bodybuilder shared pictures of himself with large rolls of fat before he decided to change his lifestyle. Now he has impressive pecs, biceps and a six pack, and is even pictured taking part in a bodybuilding competition. It was not clear what his result was. He captioned the pictures: "Transformation in 15 months, is it significant enough?" But Skyjin revealed that it had taken a lot of discipline in both his eating habits and workout regime to achieve his impressive results. He says he has been working out for three hours a day, six days a week, and confessed that often he had to drag himself to the gym despite extreme tiredness. He is also careful to eat a high-protein, low-carb and low-fat diet. The carbs he does eat come mainly from porridge oats now instead of the rice he used to eat, because oats are a more complex carbohydrate and therefore keep him feeling full for longer. Most of his protein is eaten in the form of lean chicken breast. He did not give details of his weight loss but said that his waist had dropped from 48 inches to 36. Skyjin now hopes his transformation will be an inspiration to others. (ends)
NAJWYŻSZA DOSTĘPNA ROZDZIELCZOŚĆ