Hilaria Baldwin (hilariabaldwin / 06.02.2019): Ok this one is more useful..this is great for back pain and neck pain. 1st: cat, cow: good for entire spine..especially if you are hunching a lot. 2nd: thread the needle is great for shoulder pain and improving twisting flexibility..one of the most important things to focus on in fitness. 3rd: I call it watching tv pose..amazing for neck tension #letsmove2019" Supplied by Instagram.com/face to face